Virtual Event
Decode Your Feelings.
Choose Your Timeline.
📅 Sunday, November 8
🕑 2pm AZ · 1pm PT · 4pm ET
☾ On the eve of the new moon
🎟 From $15 · early-bird 20% off this week
📖 Workbook gifted to live attendees
💛 Sponsored spots available. DM me.
From accepting emotional breadcrumbs to following the cosmic breadcrumbs, all the way to divine purpose and relationship bliss.
Turn the ache into an arrow. A 2.5-hour virtual playshop to hear what your feelings are telling you and step onto your highest timeline
Part One: Feelings as Messengers
Part One: Feelings as Messengers
Stop fighting what you feel and start decoding it. You’ll learn:
- The difference between a sensation, an emotion, an intuition, and a “feeling state.” Once you can tell them apart, overwhelm becomes information you can work with.
- How to find the true message underneath the feeling you keep avoiding.
- Why “feel it, don’t feed it” is the key to moving through emotion instead of getting stuck in it.
- Simple somatic and EFT tapping tools that help your nervous system soften, settle, and open.
Part Two: The Highest Timeline
Part Two: The Highest Timeline
Once you can hear your feelings, you can let them guide you. You’ll explore:
- The laws of subconscious reprogramming: why some intentions take root and others quietly fizzle.
- Heart, Head, and Wound desires: how to tell what your soul truly wants from what you were conditioned to want, or what you’re reaching for to soothe an old hurt.
- How to craft your own mantra and a personal symbol, sigil, or mudra to anchor it.
- A guided hypno-meditation that carries you onto your highest timeline, so you feel it in your body and not just your head.
More Details
What if the feelings you’ve been fighting, numbing, or explaining away were never the problem? What if each one was a message, sent ahead by the version of you who already made it?
Most of us were taught to treat hard feelings like malfunctions. We tape over the warning light and keep driving. We settle for crumbs of attention, crumbs of joy, crumbs of the life we actually want, and call it “fine.” Meanwhile our bodies keep sending signals, and those signals point somewhere.
This playshop teaches you to read them, then follow them.
You’ll leave with:
- The message hidden inside the feeling you keep avoiding
- A felt sense of your highest timeline, in your body
- Your own mantra and symbol to return to anytime
- One small, real move you’ll make Monday morning
- A nervous system that feels connected to self, source, and aligned souls
Who this is for
This is for you if you’re ready to stop settling for breadcrumbs: in love, in work, in how you treat yourself. It’s for you if you’ve done some healing, read the books, maybe tried manifesting, and still sense something is missing. And it’s for you if you’re curious what might open up when your feelings and your future start working together.
No experience needed. Come as you are.
For those who watch the sky
We gather on the eve of the Scorpio new moon. It’s the quiet dark between letting go and beginning again. Come set down what you’ve been carrying, and leave with the seed of what’s next already planted.
Your guide
Tana is the founder of Tonic Wellspring Healing Arts. She is an LCSW and certified hypnotherapist, and was formerly lead therapist at a premier residential treatment center for trauma and addiction. She brings nearly 20 years of her own healing journey into her work. Her approach is multidimensional (honoring body, mind, soul) and blends neuroscience, attachment theory, somatic practice, and spirituality.
Grounded enough for skeptics and expansive enough for mystics.
Disclaimer
Please note: Tonic Wellspring playshops and workshops are for educational purposes only. They are not therapy and are not a substitute for mental health treatment. If you’d like a referral to therapy groups or services, please contact Tana@tonicwellspring.com
I invite you to schedule a 45 minute integration for sometime in the two weeks following the event to process, give feedback, and consider ways to keep the experience alive.
This virtual workshop will be 2.5 hours (with 2 breaks), a recording can be supplied if you can’t attend live, but live is encouraged to allow the materials to be customized to you and so you may feel energy of the group. Also you must be live to receive all gifts. Degree of participation is optional.
Note: By participating you consent to allowing the recording to be shared with others. Book a 45 minute integration call after the event in order to receive the whole suite of materials.
“Being validated in a group setting, hearing and learning from different perspectives and the somatic experience provided unexpected healing.” -JG
“Tana is an incredibly skilled, intuitive guide. She helped me feel safe, calm and empowered in a very short amount of time. I felt more hopeful than I have in a long time that I could change certain destructive patterns of thinking that had haunted me.” – Daisy
“Our individual sessions helped me more in eight weeks than anyone else in ten years” – Luce
About Your Host
Hi, I’m Tana.
If you’ve landed here, chances are you’ve weathered your share of heartbreak, disconnection, or betrayal. I see you, because I’ve been there too. So many of us carry silent pain, caught in cycles of hurt, unsure how to finally break free.
I know what it’s like to pour yourself into others, to absorb their pain, to abandon your own needs in the process. I spent years striving, overgiving, and battling self-doubt—wondering if real love and belonging were ever meant for me.
My turning point came when I stopped trying to “fix” myself with sheer willpower or endless talking, and instead began working at the level where lasting change really happens: the body, the subconscious, and the soul. That shift changed everything.
For close to a decade, I’ve devoted myself to helping others collapse years of struggle into months of profound transformation. I bring lived experience and professional depth: A Master’s in Social Work (independent clinical license in Arizona), certification in hypnotherapy, and advanced trainings in nervous system regulation, EFT tapping, fascia flow, and more.
Today, I guide high-achieving, empathic individuals, those who keep it all together on the surface while silently sacrificing themselves, through the deep healing that restores self-respect, clarity, and belonging. Together, we rewire subconscious patterns, recalibrate the nervous system, and reclaim a life of healthy love and soul-aligned purpose.
Please set up your a complimentary call to get registered for the workshop event via this link
SCROLL DOWN TO
SEE ARCHIVED EVENTS
IN-PERSON
BOUNDARIES WORKSHOP
SEPT. 27, 2026
1-3PM
3131 N. Cherry Ave., Tucson, AZ
LIMITED SPOTS AVAILABLE
QUESTIONS?
TEXT 520.276.0856
OR EMAIL
TANA@TONICWELLSPRING.COM
Free Virtual Event
This free virtual workshop will be 2 hours (with one scheduled break), a recording can be supplied if you can’t attend live, but live is encouraged to allow the materials to be customized to you and so you may feel energy of the group. Any participation is optional.
Note: By participating you consent to allowing the recording to be shared with others. Please book a pre-event prep call to receive access to the zoom links and/or recording. During the prep call you’ll be able to gather more custom support and receive link to schedule a 45 minute integration call after the event.
“Being validated in a group setting, hearing and learning from different perspectives and the somatic experience provided unexpected healing.” -JG
“Tana is an incredibly skilled, intuitive guide. She helped me feel safe, calm and empowered in a very short amount of time. I felt more hopeful than I have in a long time that I could change certain destructive patterns of thinking that had haunted me.” – Daisy
“Our individual sessions helped me more in eight weeks than anyone else in ten years” – Luce
Free Virtual Event
For the Highest Timeline Playshop
I invite you to schedule a 45 minute integration for sometime in the two weeks following the event to process, give feedback, and consider ways to keep the experience alive.
This free virtual workshop will be 2.5 hours (with 2 breaks), a recording can be supplied if you can’t attend live, but live is encouraged to allow the materials to be customized to you and so you may feel energy of the group. Any participation is optional.
Note: By participating you consent to allowing the recording to be shared with others. Please book a pre-event prep call to receive access to the zoom links and/or recording. Then schedule a 45 minute integration call after the event.
About Your Host
Hi, I’m Tana.
If you’ve landed here, chances are you’ve weathered your share of heartbreak, disconnection, or betrayal. I see you, because I’ve been there too. So many of us carry silent pain, caught in cycles of hurt, unsure how to finally break free.
I know what it’s like to pour yourself into others, to absorb their pain, to abandon your own needs in the process. I spent years striving, overgiving, and battling self-doubt—wondering if real love and belonging were ever meant for me.
My turning point came when I stopped trying to “fix” myself with sheer willpower or endless talking, and instead began working at the level where lasting change really happens: the body, the subconscious, and the soul. That shift changed everything.
For close to a decade, I’ve devoted myself to helping others collapse years of struggle into months of profound transformation. I bring lived experience and professional depth: A Master’s in Social Work (independent clinical license in Arizona), certification in hypnotherapy, and advanced trainings in nervous system regulation, EFT tapping, fascia flow, and more.
Today, I guide high-achieving, empathic individuals, those who keep it all together on the surface while silently sacrificing themselves, through the deep healing that restores self-respect, clarity, and belonging. Together, we rewire subconscious patterns, recalibrate the nervous system, and reclaim a life of healthy love and soul-aligned purpose.
Please set up your a complimentary call to get registered for the workshop event via this link
Testimonials
“I’ve gained clarity on the root causes on some of my troubling thoughts, made connections to how my body responds to certain triggers and experiences and lessons that life wants me to learn.” – JG
“Dear Tana, I want to express my thanks and deep gratitude for you. You were instrumental in my getting on my way of recovery from my monsters big and small. Granting me “permission” to show myself grace & expressive self-care has been a true gift. I’ve also learned a lot about complex traumas & how to begin recovering.
Thank you!” – Heather
“Tana, I appreciate how genuine and grateful you are in your words & actions.” – Ally
“Our individual sessions helped me more in eight weeks than anyone else in ten years” - Luce
“Tana is an incredibly skilled, intuitive guide. She helped me feel safe, calm and empowered in a very short amount of time. I felt more hopeful than I have in a long time that I could change certain destructive patterns of thinking that had haunted me.” – Daisy
“Tana, Thank you so much for helping me out this year. I truly wouldn’t have been able to do it without your endless support. You are so charismatic and you greatly impacted my life. With everything crazy that has been going on, it’s been tough. A lot ought than I had ever imagined it to be but you really helped soften the blow and for that I could never thank you enough.” – Kaitlyn
“I appreciate Tana’s ability to always find viable answers and be so helpful, she’s super cool.” – Fatima
“Thank you for everything you do! I can’t even count the times you have helped me—it has been endless, and for that I am so grateful. You have shown me the way to my path and accompanied me on my never-ending journey. You’ve offered guidance, advice, and even something as simple as your listening ears, and all of it is priceless. I will forever be thankful, and I will never take it for granted. I have grown so much just from our meetings. All I can say is thank you, and please keep being you. Blessings!” – Sophia
“Dear Tana, thank you for helping me through my path of healing. I miss you and I miss our group. It is a weird feeling that the group [has moved on]… You have helped many more people since I [completed the program]. All very lucky people to have found you. I am doing well… lots of ups and downs but I really like [what I’m doing now]. I am in the middle of the divorce. I am still working on loving myself as much as I do others… One day at time. Thank you so much, Tana. You are a talented woman, I wish you all the best. Much love, Bette
What others have shared about their experiences:
“It was a slow process, but it’s like you said, I look more alive. And I feel more alive, too. The most integral part that got there was our individual and group sessions. Process group sessions brought me closer to some really amazing women and made me face my fear of talking about my emotions in front of others. Our individual sessions helped me more in eight weeks than anyone else in ten years. No matter how skeptical I was of most of the methods, you are such a killer coach that you proved me unequivocally wrong. I’ve never been so happy to be wrong in my life. I know I still have a long way to go but you’ve given me some of that child-like hope back. That’s more than I could have asked for or expected of anyone. I genuinely thought it was gone forever. You not only gave me hope, but the achievement and results to make the hope worth it… Thank you forever, Tana.” – Luce
“Deep down inside I felt like self love was conceded, I now know more fully it’s not! This shift really helped me shift into a new relationship with myself. I even had co-workers say ‘she seems so much more calm now’ and I am, I’m not so on edge… I’m not needing to fight the world or be some bad ass bitch all of the time. I can look in the mirror and actually enjoy my reflection, complimenting myself when I’m looking cute.” – Sacha